![]() Her Minneapolis based company works with both corporations and individuals to provide sleep education, assessment, and action plans to make sure people are getting the sleep they need. I don’t really even think I can sleep in late anymore anyways.”Īs the founder of a startup that helps companies promote healthy sleep habits in their workforce, Sarah Moe has a thing or two to say about a good night’s rest. I went from a late night coding person to a morning person (having kids helped :), and I think having that routine is good. I think getting good rest, and having a schedule routine is important. So I guess my routine is to ‘numb my brain’. This sort of is a problem, because even if I am tired, I can’t really just sleep, so I end up browsing, watching Youtube, or catch up on news. “I sometimes work late, and when I do that, I need time to ‘shut down’ my brain. ![]() Days he’s not at work late, he says he finds it easier to just fall asleep. He describes his sleep strategy after a long day at work as “shutting down” his brain so that it quits trying to work and can rest. When he has to work late, he has trouble getting his brain to turn off and rest. ![]() His company is rethinking the way companies upload, store, transcode, and deliver video online.īruce says that his sleep habits depend on the type of day he has. Even a simple routine can signal to your body that it’s time for sleep.īruce Wang founded a startup before moving into his current role as Chief Technology Officer at Synq, an API platform for video. Matthew went on to say that he believes his sleep habits are important but they don’t have to be difficult. I listen to podcasts.They usually put me to sleep within 15 min – but at least I get the first part in!”.I always drink a giant glass of cold water.Nothing is better than having the bed ready when you are ready to sleep. ![]() The first thing I do in the morning is make the bed.“With 2 growing kids, I admittedly spend most of my time worried about developing their sleep habits that I often neglect my own. He says he has habits in place before sleep, but that as a dad he’s even more concerned about his kids’ sleep habits, a valid concern for any parent. The app is geared for readers from the mobile generation and provides opportunities for fiction writers to play with new formats and medium. Matthew Hannus just launched Bound, an app that combines the experiences of reading and video gaming into a new reading platform. ![]()
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